Ripped Recipes - Microwave English Muffin (Gf, V, P)

Name: Ripped Recipes - Microwave English Muffin (Gf, V, P)
Ingredients: 1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted; 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin; 1 large Egg; 0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1 tsp Cinnamon; 1 dash Sea Salt; 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

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A microwave English Muffin recipe with 3 variations- 1 gluten free, 1 paleo and 1 vegan! All high protein without protein powder!

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Ingredients

1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 large Egg
0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 tsp Cinnamon
1 dash Sea Salt
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)