Nourishing Blueberry Smoothie - Oryana

Nourishing Blueberry Smoothie - Oryana

oryana.coop

Nourishing Blueberry Smoothie with fresh blueberries, spinach, and your choice of milk—perfectly blended for a healthful treat!

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Ingredients

  • 1 cup blueberries, fresh or frozen
  • 1 cup fresh greens such as spinach, kale, chard, beet greens
  • 1 cup milk of your choice
  • 1 small container unsweetened yogurt of your choice
  • 2 pitted dates
  • 1 banana, sliced (frozen slices are ideal)
  • 1-2 tablespoons ground flaxseed
  • 1/2 teaspoon vanilla
  • 1-2 teaspoons chia seeds
  • 1 tablespoon protein powder

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