Nourishing Blueberry Smoothie - Oryana

Name: Nourishing Blueberry Smoothie - Oryana
Ingredients: 1 cup blueberries, fresh or frozen; 1 cup fresh greens such as spinach, kale, chard, beet greens; 1 cup milk of your choice; 1 small container unsweetened yogurt of your choice; 2 pitted dates; 1 banana, sliced (frozen slices are ideal); Optional: 1-2 tablespoons ground flaxseed, 1/2 teaspoon vanilla, 1-2 teaspoons chia seeds, 1 tablespoon protein powder

oryana.coop

Need a quick breakfast to go? Make this smoothie in less than 5 minutes and be on your way.

View full recipe on oryana.coop

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oryana.coop.

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Ingredients

1 cup blueberries, fresh or frozen
1 cup fresh greens such as spinach, kale, chard, beet greens
1 cup milk of your choice
1 small container unsweetened yogurt of your choice
2 pitted dates
1 banana, sliced (frozen slices are ideal)
Optional: 1-2 tablespoons ground flaxseed, 1/2 teaspoon vanilla, 1-2 teaspoons chia seeds, 1 tablespoon protein powder