Maple Brown Sugar Overnight Oats: Easy, Healthy Breakfast

Maple Brown Sugar Overnight Oats: Easy, Healthy Breakfast

healthecooks.com

Start your day with Maple Brown Sugar Overnight Oats! This 10-minute, gluten-free recipe combines oats with sweet maple syrup for a heart-healthy breakfast.

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Ingredients

  • 1 cup old-fashioned rolled oats (gluten free if needed)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/4 cup nonfat plain Greek yogurt
  • 1/2 Tbsp dark brown sugar
  • 1/2 Tbsp maple syrup
  • 1 Tbsp (about 7.5 grams) plant-based vanilla protein powder
  • 1 Tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 2 Tbsp toasted chopped unsalted pecans, for serving (optional)
  • 1 Tbsp unsweetened dried cranberries, for serving (optional)

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