Creamy White Bean and Pumpkin Soup - Half Cup Habit
Creamy white bean and pumpkin soup with coconut milk and pumpkin seeds—gluten-free, vegan, under 500 calories per serving. Easy to make in just 30 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.
Ingredients
- 1 tbsp olive oil
- 2 cups pumpkin (roasted or puree)
- 1/2 onion (yellow; diced)
- 2 cloves garlic (minced)
- 2 cups vegetable stock
- 2 cups water
- 2 cups white beans (cooked; divided)
- 1/2 cup coconut milk, canned
- 1/4 cup pumpkin seeds (toasted)
- salt and pepper
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