Tuna stir-fry over whole wheat vermicelli | Heart and Stroke Foundation

Name: Tuna stir-fry over whole wheat vermicelli | Heart and Stroke Foundation
Total time: 30 min
Ingredients: 12 oz (350 g) tuna steak, cut into ½ inch (1 cm) cubes; 2 tsp (10 mL) canola oil; canola oil cooking spray; 1 garlic clove, smashed; 1 piece ginger, 2 inches (5 cm), long cut into ¼ inch (0.5 cm) rounds; 1 large carrot, peeled, halved lengthwise and cut into 1 inch (2.5 cm) diagonal pieces; 8 - 12 spears asparagus, ends trimmed and cut into 2 inch (5 cm) pieces; 8 oz (250 g) shiitake mushrooms, stems discarded and tops cut into ¼ inch (0.5 cm) strips; 1 cup (250 mL) frozen shelled edamame beans, thawed; 1 lb (500 g) whole wheat vermicelli, cooked according to box instructions

www.heartandstroke.ca

Made with cubed tuna and fresh veggies this dish is teeming with nutrients and fibre.

Keywords

Heart healthy recipe
fish
tuna steak

View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

12 oz (350 g) tuna steak, cut into ½ inch (1 cm) cubes
2 tsp (10 mL) canola oil
canola oil cooking spray
1 garlic clove, smashed
1 piece ginger, 2 inches (5 cm), long cut into ¼ inch (0.5 cm) rounds
1 large carrot, peeled, halved lengthwise and cut into 1 inch (2.5 cm) diagonal pieces
8 - 12 spears asparagus, ends trimmed and cut into 2 inch (5 cm) pieces
8 oz (250 g) shiitake mushrooms, stems discarded and tops cut into ¼ inch (0.5 cm) strips
1 cup (250 mL) frozen shelled edamame beans, thawed
1 lb (500 g) whole wheat vermicelli, cooked according to box instructions