Healthier Rice Pudding - Eating With Zion

Healthier Rice Pudding - Eating With Zion

eatingwithzion.com

This healthier rice pudding is a baby and toddler-friendly dessert. A naturally sweet, easy-to-digest treat that's perfect as warm or cold!

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Ingredients

  • White rice – Use short or medium grain white rice for the creamiest texture.
  • Butter – Adds richness and healthy fats, great for toddlers and babies. – Substitute: Use coconut oil or vegan butter for a dairy-free option. Omit if desired.
  • Cinnamon – Adds natural warmth and flavor. – Substitute: Try a pinch of nutmeg or cardamom, or skip if serving to very young babies.
  • Maple syrup – Naturally sweetens the pudding. – Substitute: For babies under 1 use date syrup, or mashed ripe banana for a fruit-sweetened option. Omit entirely for babies under 1 year.

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