Hearty Chickpea & Lentil Meatless Loaf: 7 Tips for Recipe

Ingredients

• 1 ½ cups cooked chickpeas (or canned, rinsed & drained)
• 1 cup cooked green lentils
• 1 small onion, finely chopped (can substitute shallots for a milder flavor)
• 2 cloves garlic, minced
• 1 cup rolled oats (gluten-free if needed)
• ½ cup ground flaxseed (acts as a binder and boosts fiber)
• ½ cup grated carrot (adds sweet moisture and vibrant color)
• ¼ cup tomato paste (for tang and umami depth)
• 2 tablespoons soy sauce or tamari (gluten-free option)
• 1 teaspoon smoked paprika (adjust to taste for smokiness)
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• 2 tablespoons olive oil or avocado oil (for sautéing)