Spanish Zucchini Frittata » DiabetesCare.net

Ingredients

• 4 cups unpeeled, grated zucchini (about 1 ½ pounds)
• 2 tablespoons chopped onion
• ½ teaspoon chopped garlic
• 1 can (4 ounces) diced green chiles
• 1 cup egg substitute (equal to 4 eggs)
• 2 tablespoons fat-free milk
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• ½ teaspoon salt (optional)
• ¼ teaspoon ground black pepper