Spanish Zucchini Frittata » DiabetesCare.net
This is one of my favorite omelets. I like the combination of chiles, salsa, and eggs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.diabetescare.net.
Ingredients
- 4 cups unpeeled, grated zucchini (about 1 ½ pounds)
- 2 tablespoons chopped onion
- ½ teaspoon chopped garlic
- 1 can (4 ounces) diced green chiles
- 1 cup egg substitute (equal to 4 eggs)
- 2 tablespoons fat-free milk
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon salt (optional)
- ¼ teaspoon ground black pepper
- Salsa (optional)
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