recipe details | Canola Oil. Good for Every Body!

Ingredients

• extra lean ground beef
• 1 Tbsp canola oil
• 2 pkg (8 oz each) sliced mushrooms
• 1 carrot, chopped
• 1 celery, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 Tbsp Italian seasoning
• 1 tsp chili powder
• 1/4 tsp hot pepper flakes
• 1 Tbsp Worcestershire sauce
• 6 cups reduced sodium or no-salt beef broth
• 2 cups diced squash
• 1 pkg (5 oz) baby spinach, chopped