KB Smoothie – Growing Health with Laura Halpin

Ingredients

• 1/2 cup frozen organic cherries (or other berries)
• 8 oz of fermented coconut water (coconut water, or filtered water)
• 3 tablespoons of collagen hydrolysate as a protein base
• One tablespoon of sprouted nut butter
• 3 pastured egg yolks
• One tablespoon of coconut oil
• 1 tablespoon of ghee
• 1-2 tablespoons of raw cocoa powder