Healthy Protein Casserole | Vegan Recipes

Healthy Protein Casserole | Vegan Recipes

veganuary.com

This dish is perfect for a Sunday dinner accompanied by vegetables, roast potatoes, and lashings of rich gravy. Try this 100% vegan Healthy Protein Casserole now!

View full recipe on veganuary.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganuary.com.

Share this recipe:

Cooking tools:

  • Blender
  • Wok
  • Pan
  • Saucepan
  • Colander
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Wooden spoon
  • Spatula
  • Baking dish
  • Oven
  • Stove

Ingredients

  • 100g green lentils (cooked until slightly mushy)
  • 100g brown rice (or quinoa)
  • 1 tbsp olive oil
  • 70g shredded kale (remove tough stalks)
  • 1 white onion (finely diced)
  • ½ tsp thyme
  • ½ tsp oregano
  • 150g mushrooms (finely diced)
  • 2 gloves of garlic (crushed)
  • 2 grated carrots
  • 4 tbsp ground flax seeds
  • 2 tbsp nutritional yeast
  • 50g walnuts (or hazelnuts) – ground in a blender
  • 50g raisins (more if you prefer it sweeter)

More Like This