1000 kcal Banana and Oatmeal Smoothie Recipe

1000 kcal Banana and Oatmeal Smoothie Recipe

www.dietsmealplan.com

Discover the delicious and healthy benefits of banana and oatmeal smoothies. Learn how to make a 1000 kcal smoothie packed with nutrients.

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Cooking tools:

  • Blender
  • Saucepan
  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Fine-mesh sieve
  • Spoon
  • Glass

Ingredients

  • 2 ripe bananas
  • 1 cup of full-fat milk
  • 2 tbsp. chia seeds
  • 10 large strawberries
  • 1/5 cup of raw hazelnuts (chopped)
  • 2 tbsp. unsweetened peanut butter
  • 1 cup of oatmeal

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