Pumpkin Spice Muffins - Sugar Ridge Retreat Centre

Ingredients

• 2 c. whole wheat flour (preferably “soft”)
• 1/2 c. granulated sugar
• 1 tsp. cinnamon
• 1 tsp. nutmeg
• 2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 c. soy / rice milk
• 1 tbsp. vegetable oil
• 1/4 c. maple syrup
• 3/4 c. pumpkin puree
• 1/2 c. sliced almonds, sunflower seeds or your favourite nut/seed
• 1/2 c. raisins or dried cranberries (I use a bit of both!)