Rochester Chow | Complete Food Recipe | Complete Foods

Rochester Chow | Complete Food Recipe | Complete Foods

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| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 10 | g | Cocoa Powder (Hershey's) | $0.13 | Amazon | | 86 | g | Muscletech Whey Isolate |

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Ingredients

  • 10g Cocoa Powder (Hershey's)
  • 86g Muscletech Whey Isolate
  • 30ml Bob's Red Mill Flaxseed Meal
  • 15ml Chia Seeds
  • 10g Peanut Butter
  • 1pill Nature Made Multivitamin For Him, No Iron
  • 160g Rolled Oats

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