Quick Keto McMuffins - The Aging Games

Name: Quick Keto McMuffins - The Aging Games
Ingredients: ¼ cup almond flour (25 g / 0.9 oz); ¼ cup flaxmeal (38 g / 1.3 oz); ¼ tsp baking soda; 1 large egg, free-range or organic; 2 Tbsp heavy whipping cream or coconut milk; 2 Tbsp water; ¼ cup grated cheddar cheese (28 g / 1 oz); Pinch salt; 2 large eggs, free range or organic; 1 Tbsp ghee (you can make your own); 1 Tbsp butter or 2 Tbsp cream cheese for spreading; 2 slices cheddar cheese or other hard type cheese (56 g / 2 oz); 1 tsp Dijon mustard (you can make your own) or 2 tsp sugar-free ketchup (you can make your own); Salt and pepper to taste; Optional: 2 cups greens (lettuce, kale, chard, spinach, watercress, etc.) + less than 1 g net carbs per serving); Optional: 4 slices crisped up bacon or Pancetta

theaginggames.com

This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theaginggames.com.

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Ingredients

¼ cup almond flour (25 g / 0.9 oz)
¼ cup flaxmeal (38 g / 1.3 oz)
¼ tsp baking soda
1 large egg, free-range or organic
2 Tbsp heavy whipping cream or coconut milk
2 Tbsp water
¼ cup grated cheddar cheese (28 g / 1 oz)
Pinch salt
2 large eggs, free range or organic
1 Tbsp ghee (you can make your own)
1 Tbsp butter or 2 Tbsp cream cheese for spreading
2 slices cheddar cheese or other hard type cheese (56 g / 2 oz)
1 tsp Dijon mustard (you can make your own) or 2 tsp sugar-free ketchup (you can make your own)
Salt and pepper to taste
Optional: 2 cups greens (lettuce, kale, chard, spinach, watercress, etc.) + less than 1 g net carbs per serving)
Optional: 4 slices crisped up bacon or Pancetta