Hearty Curried Lentil Soup - Community Servings
This soup is both comfort food and health food all in one. It is high in fiber, vitamins, and minerals but relies on spices and seasoning from garlic and lemons (rather than lots of sodium and...
Ingredients
- 2 Tablespoons olive oil
- 1 onion, chopped finely
- 3 carrots, peeled and chopped
- 4 stalks celery, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 Tablespoons curry powder
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon turmeric
- 4 cloves garlic, minced
- 2 cups red lentils
- 10 cups low-sodium chicken or vegetable broth
- 1 bay leaf
- 1/4 cup fresh lemon juice
- 2 cups fresh spinach
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