Green Smoothie - Grains & Legumes Nutrition Council

Green Smoothie - Grains & Legumes Nutrition Council

www.glnc.org.au

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Ingredients

  • Half a cup of pineapple
  • Two large handfuls of spinach
  • One large handful of ice
  • One tbsp lemon juice
  • Two tbsps of rolled oats
  • Two tbsps of lupin flakes
  • One small (1cm thick) piece of fresh ginger
  • 200ml milk of choice

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