Pookkossu Parotta Recipe - Calories, Nutrition & GI | Clearcals
Pookkossu Parotta has 146.6 calories per serving (1 Large Piece) — that's 279.2 calories per 100g. It provides 2.7g protein, 14.9g carbs, and 8.5g fat. With a low glycemic index (GI: 44), this...
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Ingredients
- 22 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Cauliflower
- 10 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
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