Pookkossu Parotta Recipe - Calories, Nutrition & GI | Clearcals

Name: Pookkossu Parotta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 22 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Cauliflower; 10 Grams of Chillies green - all varieties; 50 Grams of Onion small; 5 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste

clearcals.com

Pookkossu Parotta has 146.6 calories per serving (1 Large Piece) — that's 279.2 calories per 100g. It provides 2.7g protein, 14.9g carbs, and 8.5g fat. With a low glycemic index (GI: 44), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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