Albacore Tuna Burger Recipe – Healthy, High-Protein Burger Alternative

Ingredients

• 2 cans (6 oz each) albacore tuna, drained (Shop Here)
• 1/4 cup breadcrumbs (or panko for extra crunch)
• 1 egg, beaten
• 2 tbsp mayonnaise or Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp chopped parsley or cilantro
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 4 whole-grain burger buns
• Lettuce leaves
• Sliced tomatoes
• Sliced red onions
• Tartar sauce or a creamy aioli