Walnut Stuffed Salmon

Walnut Stuffed Salmon

www.besthealthmag.ca

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.

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Ingredients

  • 2 tsp olive oil
  • 1/4 cup onion (minced)
  • 1 clove garlic (minced)
  • 4 cups spinach (chopped)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 cup cooked brown rice
  • 2 tsp lemon zest
  • 1/4 cup old cheddar cheese (shredded)
  • 1/2 cup walnuts (chopped)
  • 1 lb salmon fillet (skinned and pin bones removed)

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