Brain Boosting Yogurt
I've challenged myself to go the month of February without any nut butter (should've chosen November). I've used avocados as my fat source here, as they're highly nutritious and add creaminess and...
Keywords
- poor man protein
- healthy
- nutrition
- baking
- cooking
- breakfast
- lunch
- dinner
- recipes
- protein
- casein
- whey
- yogurt
- chia
- gluten free
- avocado
- berry
- blueberry
- nut
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Cooking tools:
- Blender
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 1 small (100 g) Avocado
- 1 1/2 cup (340 g) Plain nonfat greek yogurt
- 2 scoop (60 g) Whey protein powder, unflavored
- 4 tbsp (48 g) Chia seeds
- 1 tbsp (10 g) Cinnamon
- 1 tsp (2 g) Ginger, ground
- 1/2 tsp (2.5 g) Almond extract
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1/2 cup (120 g) Skim milk
- 2 cups (280 g) Frozen berries
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