Curried Sweet Potato-Apple Soup with Candied Pepitas – Catskill Animal Sanctuary

Curried Sweet Potato-Apple Soup with Candied Pepitas – Catskill Animal Sanctuary

casanctuary.org

This soup recipe was developed for a Thanksgiving cooking class when warming flavors and seasonal produce were top of mind.

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Ingredients

  • 2 tablespoons coconut oil (use unrefined for a subtle coconut taste)
  • 1 medium onion, chopped, about 1 cup
  • 3 large garlic cloves, thinly sliced
  • 1 (3-inch) piece of fresh ginger, peeled and grated, about 1 tablespoon
  • 1 teaspoon coarse salt
  • 2 tablespoons curry powder (sweet or hot)
  • 4 pounds sweet potatoes (orange or purple), peeled and cut into 1-inch pieces, about 5 heaping cups
  • 2 large apples, peeled and cubed, about 2 healing cups
  • 4 cups vegetable broth
  • 1 (15.5 ounce) can of coconut milk
  • Unsweetened non-dairy yogurt, to serve (optional)
  • 2 tablespoons maple syrup
  • 2 tablespoons packed brown sugar
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon coarse salt
  • 1 cup raw pepitas (shelled pumpkin seeds)

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