Curried Sweet Potato-Apple Soup with Candied Pepitas – Catskill Animal Sanctuary

Name: Curried Sweet Potato-Apple Soup with Candied Pepitas – Catskill Animal Sanctuary
Ingredients: 2 tablespoons coconut oil (use unrefined for a subtle coconut taste); 1 medium onion, chopped, about 1 cup; 3 large garlic cloves, thinly sliced; 1 (3-inch) piece of fresh ginger, peeled and grated, about 1 tablespoon; 1 teaspoon coarse salt; 2 tablespoons curry powder (sweet or hot); 4 pounds sweet potatoes (orange or purple), peeled and cut into 1-inch pieces, about 5 heaping cups; 2 large apples, peeled and cubed, about 2 healing cups; 4 cups vegetable broth; 1 (15.5 ounce) can of coconut milk; Unsweetened non-dairy yogurt, to serve (optional); 2 tablespoons maple syrup; 2 tablespoons packed brown sugar; ½ teaspoon ground cumin; ½ teaspoon ground cinnamon; ¼ teaspoon coarse salt; 1 cup raw pepitas (shelled pumpkin seeds)

casanctuary.org

This soup recipe was developed for a Thanksgiving cooking class when warming flavors and seasonal produce were top of mind.

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Ingredients

2 tablespoons coconut oil (use unrefined for a subtle coconut taste)
1 medium onion, chopped, about 1 cup
3 large garlic cloves, thinly sliced
1 (3-inch) piece of fresh ginger, peeled and grated, about 1 tablespoon
1 teaspoon coarse salt
2 tablespoons curry powder (sweet or hot)
4 pounds sweet potatoes (orange or purple), peeled and cut into 1-inch pieces, about 5 heaping cups
2 large apples, peeled and cubed, about 2 healing cups
4 cups vegetable broth
1 (15.5 ounce) can of coconut milk
Unsweetened non-dairy yogurt, to serve (optional)
2 tablespoons maple syrup
2 tablespoons packed brown sugar
½ teaspoon ground cumin
½ teaspoon ground cinnamon
¼ teaspoon coarse salt
1 cup raw pepitas (shelled pumpkin seeds)