Plantain chips | Diabetes UK
Swap a packet of crisps for this healthier and delicious snack option.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.diabetes.org.uk.
Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Fork
- Spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Refrigerator
Ingredients
- 4 ripe tomatoes, skinned and deseeded
- 1 small red onion, finely chopped
- 2 rings pineapple from a tin in juice, finely chopped
- 1 red chilli, deseeded and finely chopped
- 2tbsp fresh chopped coriander
- freshly squeezed lime juice
- ½ tsp Jerk seasoning
- 2 medium green plantains
- 2 tsp sunflower oil
- ½ tsp garlic salt
- ½ tsp garlic granules
- ½ tsp black pepper
- pinch cayenne (optional)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Plantain Chips Recipe
epicurious.com
Baked Plantain Chips and Fresh Tomato Salsa
eatahfoodtt.com
Plantain Chips - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Baked Plantain Chips
nutritionforme.org
Plantain Chips Recipe | Food Network UK
foodnetwork.co.uk
Plantain Chips Recipe
recipecrave.com
Plantain chips Recipe | Food Network UK
foodnetwork.co.uk
Spicy Plantain Chips Recipe: Recipes by our chefs
recipe.polente.de