Cookwith - Salted Peanut Butter Protein Power Toast with Milk

Ingredients

• 4 slices hearty whole grain bread (about 40g protein total, see note)
• 8 tbsp natural peanut butter (creamy or crunchy)
• 2 scoops (about 60g) unflavored or vanilla whey protein isolate
• 2 tbsp honey or maple syrup
• 1/2 tsp flaky sea salt
• 2 cups skim or low-fat milk (or lactose-free if needed)
• 1 tbsp chia seeds (optional, for crunch and fiber)