Low Fat/low Carb 7 Layer Tex-mex Dip Recipe - Details, Calories, Nutrition Information | RecipeOfHea
Get full Low Fat/low Carb 7 Layer Tex-mex Dip Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Fat/low Carb 7 Layer Tex-mex Dip recipe with 1 (16 oz) can fat-free...
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Ingredients
- 1 (16 oz) can fat-free refried beans
- 1/2 cup salsa
- 1 cup yogurt cheese or 1 cup nonfat sour cream
- 4 oz shredded reduced-fat monterey jack cheese
- 2 medium tomatoes, chopped
- 1 avocado, seeded,peeled and diced
- 1/4 cup sliced green onion
- 2 tbsp chopped ripe olives
- non-fat tortilla chips
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