Ingredients
- 1 scoop Whey protein powder, unflavored
- 4 tsp Sugar free syrup
- 1/2 tsp Cinnamon
- 1/4 tsp Almond extract
- 1/4 cup Plain nonfat greek yogurt
- 3 tbsp Coconut flour
- 1/3 cup Oat flour
- 1 tbsp No sugar added apple spread
- 1 tbsp Natural peanut butter
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