Mini Low-Carb Quiches
 – The Lady Shake

Mini Low-Carb Quiches – The Lady Shake

theladyshake.com

Ingredients 8 mini tortilla stand N stuff boats 4 eggs 2 egg whites A dash of almond milk 100g ham, chopped 50g low-fat cheese or mozzarella 1 onion 2 handfuls

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Ingredients

  • 8 mini tortilla stand N stuff boats
  • 4 eggs
  • 2 egg whites
  • A dash of almond milk
  • 100g ham, chopped
  • 50g low-fat cheese or mozzarella
  • 1 onion
  • 2 handfuls of baby spinach
  • 1 teaspoon of garlic

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