Kale Smoothie | Canadian Living
This ultra-healthy smoothie helps you start your day off right. Apple and banana give the kale a flavour boost and make it totally refreshing.
Ingredients
- 1 cup loosely packed chopped stemmed kale
- 1 cup ice cubes
- 1 half apple peeled and chopped
- 1 banana
- 1/2 cup almond milk
- Fibre 3 g
- Sodium 53 mg
- Sugars 13 g
- Protein 2 g
- Calories 99.0
- Total fat 1 g
- Potassium 405 mg
- Cholesterol 0 mg
- Total carbohydrate 23 g
- Iron 6.0
- Folate 10.0
- Calcium 12.0
- Vitamin A 33.0
- Vitamin C 78.0
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