Kale Smoothie | Canadian Living

Kale Smoothie | Canadian Living

www.canadianliving.com

This ultra-healthy smoothie helps you start your day off right. Apple and banana give the kale a flavour boost and make it totally refreshing.

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Ingredients

  • 1 cup loosely packed chopped stemmed kale
  • 1 cup ice cubes
  • 1 half apple peeled and chopped
  • 1 banana
  • 1/2 cup almond milk
  • Fibre 3 g
  • Sodium 53 mg
  • Sugars 13 g
  • Protein 2 g
  • Calories 99.0
  • Total fat 1 g
  • Potassium 405 mg
  • Cholesterol 0 mg
  • Total carbohydrate 23 g
  • Iron 6.0
  • Folate 10.0
  • Calcium 12.0
  • Vitamin A 33.0
  • Vitamin C 78.0

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