Crackers from Beauport Abbey - Maison Marmite

Ingredients

• 100 g rye flour or whole wheat flour
• 50 g pumpkin seeds
• 50 g sesame seeds
• 50 g poppy seeds
• 50 g chia seeds
• 1/2 teaspoon salt
• 1 to 2 pinches of fleur de sel
• 4 teaspoons Mediterranean herbs ((thyme, oregano, dried basil, rosemary))
• 1 teaspoon fennel seeds ((optional))
• 2 tablespoons olive oil
• 120 ml water