Mediterranean-Style Baked Fish with Vegetables
Enjoy a healthy and delicious Mediterranean-style baked fish accompanied by a delightful mix of vegetables. This easy-to-make, diabetic-friendly meal is perfect for an unforgettable family dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cooklist.com.
Ingredients
- 2 small eggplants, trimmed and cut into 1-inch chunks
- 175g petite capsicum, halved and seeded
- 1 large red onion, thickly sliced
- 1 tablespoon olive oil
- 400g can diced tomatoes
- 1/4 cup fresh parsley, chopped
- cooked couscous for serving
- cooking spray
- 2 cloves garlic, sliced
- 2 medium zucchini, trimmed and cut into 1-inch chunks
- 1/4 cup pitted kalamata olives, roughly chopped
- 1/4 cup fresh dill, chopped
- 1 tablespoon pine nuts, toasted
- 1 lemon, zested and juiced
- 4 x 150g firm white fish fillets
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