Zucchini Soup - Support+Feed Team
Clean and chop your vegetables so you can easily mix them in as you go- garlic, onions, potatoes, zucchini, and spinach then set aside. Heat up the olive oil in a large pot on medium-high heat. Once...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at supportandfeed.org.
Ingredients
- 3 tbsp (45 ml) of olive oil, plus more for drizzling on soup
- 3 cloves garlic, chopped
- 2 medium onions, chopped
- 1 tsp (5 ml) of pepper flakes
- ½ tsp (2.5 ml) sea salt, to taste
- 2 medium potatoes, chopped
- 2 medium zucchini, roughly chopped
- 4 cups (946 ml) vegetable broth or 4 cups water and bouillon as instructed on package
- 4 cups (120 g) fresh spinach leaves (or kale), loosely packed
- 1 can (16oz) of navy beans or other white beans, drained
- 1 cup (30 g) cilantro, loosely chopped
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