DIY Herbal Bath Salts for Muscle Relaxation | FOOD MATTERS®

Name: DIY Herbal Bath Salts for Muscle Relaxation | FOOD MATTERS®
Total time: 15 min
Ingredients: 2-4 cups of Epsom salt, depending on the size of your bath; 2 tbsp dried lavender or rosemary leaves; 10-15 drops of essential oil of choice: Lavender, eucalyptus, peppermint, and rosemary are great for reducing inflammation and reviving fatigued muscles.

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Sometimes your body is just screaming for some TLC! This simple DIY sore muscle bath soak will be your saving grace to ease the pain and get in some much-needed downtime.

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Ingredients

2-4 cups of Epsom salt, depending on the size of your bath
2 tbsp dried lavender or rosemary leaves
10-15 drops of essential oil of choice: Lavender, eucalyptus, peppermint, and rosemary are great for reducing inflammation and reviving fatigued muscles.