Broccoli Cheese Soup - Shape Your Future

Ingredients

• 3 Tbsp. olive oil
• 1 medium white onion
• 2 medium carrots
• 3 cloves garlic
• 1/4 cup all-purpose flour
• 3 cups vegetable stock or low-sodium chicken stock
• 2 cups skim or 2% milk
• 1 tsp. Dijon mustard
• 2 cups freshly grated low fat sharp cheddar cheese
• 1 bag frozen broccoli
• 1 tsp. salt
• 1/2 tsp. black pepper