Raspberry Chia Overnight Oats: A Gut-Friendly Breakfast for Inflammation and Intestinal Health - Wel

Name: Raspberry Chia Overnight Oats: A Gut-Friendly Breakfast for Inflammation and Intestinal Health - Wel
Ingredients: 1 1⁄2 cups GF rolled oats; 1/3 cup chia seeds; 200g raspberries (fresh or frozen); 2 1⁄4 cups milk of your choice; 1-2 teaspoons of Partially-hydrolyzed guar gum (PHGG); 150g of plain yogurt ( Vaalia with Lactobacillus rhamnosus, LGG® and Bifidobacterium animalis subsp. lactis, BB-12®; or Activia with Bifidobacterium animalis lactis CNCM I-2494); Optional: 1 tbsp honey

wellnaturopathy.au

Enjoy a delicious Raspberry Chia Overnight Oats that fights inflammation, supports gut health, and enhances your intestinal barrier naturally with raspberries and oats. Perfect for a nutritious start...

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Ingredients

1 1⁄2 cups GF rolled oats
1/3 cup chia seeds
200g raspberries (fresh or frozen)
2 1⁄4 cups milk of your choice
1-2 teaspoons of Partially-hydrolyzed guar gum (PHGG)
150g of plain yogurt ( Vaalia with Lactobacillus rhamnosus, LGG® and Bifidobacterium animalis subsp. lactis, BB-12®; or Activia with Bifidobacterium animalis lactis CNCM I-2494)
Optional: 1 tbsp honey