Jamie's Dream Chow | Complete Food Recipe | Complete Foods

Jamie's Dream Chow | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | £ / day | Source | || |---|---|---|---|---|---|---| | 100 | g | 4 | scoop | My Protein Impact Whey Isolate | £1.42 | My

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Ingredients

  • 4 scoop My Protein Impact Whey Isolate
  • 21/3 scoop Oat Powder
  • 2 scoop Rice flour, brown
  • 2 cups Maltodextrin
  • 21/2 tbsp Psyllium Husks
  • 25g Butter, without salt
  • 250ml Milk, producer, fluid, 3.7% milkfat
  • 2pill Krill Oil
  • 11/2 tbsp Seeds, flaxseed
  • 1/2 tbsp Chia Seeds
  • 20g Oil, coconut
  • 50ml Cold-Pressed Extra Virgin Olive Oil
  • 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle
  • 1pill NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack
  • 1pill Now Foods Vitamin k-2/d-3
  • 1pill Vitamin C
  • 3/4 tsp NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
  • 1/2 tsp Morton Salt Regular Table Salt - 26 oz
  • 1 scoop Jarrow Formulas MSM Sulfur Powder
  • 1/4 tsp Choline bitartrate
  • 1.5g Inositol

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