Spiced Pecan and Apple Salad…Healthy!!!

Spiced Pecan and Apple Salad…Healthy!!!

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Indulge in a healthy Spiced Pecan and Apple Salad! Crunchy apples, creamy blue cheese, and flavorful spiced pecans in a maple balsamic dressing—perfect for lunch or dinner.

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Ingredients

  • 1 package mixed greens
  • 1 whole granny smith apple (sliced)
  • 4 oz blue cheese or gorgonzola (crumbled )
  • 5 oz candied or spiced pecans (see below for spiced pecan recipe or purchase pre done at store)
  • 2 cups pecans
  • 1 whole egg white (whisked)
  • 1/4 cup sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp ground clove
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/2 cup balsamic vinegar (don't buy cheap nasty balsamic, splurge a little here!)
  • 1/4 cup maple syrup
  • 1-2 tsp dijon mustard (start with one tsp, and if it seems too sweet add the second tsp)
  • 1 pinch salt and pepper
  • 1 cup olive oil

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