Coumadin Safe Dirty Rice - mds.CulinaryMedicine.org

Coumadin Safe Dirty Rice - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Dirty Rice! Deiicious and low in fat, calories and salt while high in flavor.

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Ingredients

  • 2 1/2 cup Water
  • 1/4 tsp Salt
  • 1/2 cup Brown rice
  • 2 tsp Olive oil
  • 1 Large Shallots, raw (minced)
  • 1/2 large Green bell peppers (seeded and diced)
  • 1/2 Large Red bell peppers (seeded and diced)
  • 1/4 tsp Ground cumin
  • 1/2 tsp Chili powder
  • 1/2 tsp leaves Dried oregano
  • 1/8 tsp Cayenne pepper (to taste)

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