Flogeres - Veggie Flutes
Are you looking for the perfect side dish? Look no further, as these delicious FLOGERES will blow your mind!
Keywords
- flogeres natlicious
- flogeres natliciousfood
- flutes
- starter
- vegetable cigars
- veggie flutes
- vegan recipes
- vegan side
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Cooking tools:
- Food processor
- Oven
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Kitchen towel
- Parchment paper
Ingredients
- 2 bell peppers, julienne (red & yellow)
- 1 courgette (zucchini), cut in coins
- 2 cloves of garlic
- 2 tablespoons olive oil
- Salt
- pepper
- 1/2 teaspoon of each oregano and garlic granules
- 6-7 sundried tomatoes
- 1 tablespoon nutritional yeast
- Zest of 1 lemon
- 3 tablespoons of wheat bulgur
- 2 tablespoons of pine nuts
- Fresh parsley, chopped
- 14 filo sheets
- Olive oil
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