MedlinePlus: Veggie Quiche Muffins
Veggie Quiche Muffins are a great source of protein and calcium. They can be made ahead of time or frozen. You can bake these in a muffin tin or pie pan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at medlineplus.gov.
Ingredients
- 3/4 cup shredded cheddar cheese
- 1 cup chopped onion (any type)
- 1 cup chopped broccoli
- 1 cup diced tomato (fresh)
- 2 cups nonfat or 1% milk
- 4 eggs
- 1 cup all-purpose baking mix (for biscuits or pancakes)
- 1 teaspoon Italian seasoning (or basil and oregano)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
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