Power-Packed Fibre Smoothie - Wholesome Kids Catering

Ingredients

• ½ cup frozen raspberries
• ½ cup 2% plain or vanilla Greek yogurt
• 1/2 banana (over ripe is best!)
• ½ tsp hemp hearts
• 1 tsp ground flax seeds
• 1/4 cup oats
• 1 cup milk (choose the one that fits your family’s dietary needs)
• 1 tsp honey (optional)