Thermo Foodie and The Chef | Keto KFC Chicken - Thermo Foodie and The Chef

Ingredients

• 2 tbsp salt
• 1 tbsp black pepper (omit or use less if desired )
• 2 tbsp onion flakes
• 1 tbsp dried garlic
• 1 tbsp dried rosemary
• 1/2 tbsp dried basil
• 1/2 tbsp sweet / mild paprika
• 1/2 tbsp dried oregano
• 1/2 tbsp yellow mustard seeds
• 1/2 tbsp dried thyme
• 1 tbsp KFC spice mix
• 3 tbsp Pure Unflavoured Whey Protein Isolate
• 1 whole egg
• 300 g Use tenderloins, breast, wings, fish pieces etc. this recipe is enough for 4 chicken tenderloins or 2 large breasts gently pounded to make them a little thinner and even.
• 6 tbs oil for frying (ghee, refined coconut oil, light olive oil or lard)