Mango Strawberry Avocado Salad with Pan-fried Tilapia - Nkechi Ajaeroh

Ingredients

• 1 ripe mango
• 1 ripe avocado
• 5 – 6 strawberries (or about ¾ cup)
• ½ of red/purple onions (chopped)
• 1 tablespoon of lime or lemon (freshly juiced)
• 1 jalapeño (remove the seeds for less spicy)
• Crushed red pepper (add to taste)
• Salt (add to taste)
• Black pepper (optional)
• Mint (optional; for garnishing)
• Parsley (optional; for garnishing)
• 1 – 2 teaspoons of Olive oil (EVOO)
• 2 Tilapia fillets
• Salt and pepper to taste
• Dry Thyme
• ½ teaspoon Knorr powder
• Oil spray or 1 tablespoon of regular olive oil to sauté the tilapia