Yoghurt Cherry Parfait - Bariatric Bites

Ingredients

• 250g fresh cherries and 2-4 cherries for garnishing
• the juice of 1/2 small lemon
• 1 tsp vanilla essence
• 1 tsp runny honey (or maple syrup)
• 1 tbsp water
• 8 tbsp plain high protein yoghurt
• 1/4 cup natural almonds