Mayonaise -

Mayonaise -

vitagenics.me

Mayonnaise (commonly referred to as mayo) is often a source of unhealthy chemicals and food products in our diet. However, we can turn mayo into a healthy

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Ingredients

  • 3 egg yolks, at room temperature
  • 1 tablespoon of Apple Cider Vinegar
  • 1 teaspoon of mustard or mustard powder (of your choice)
  • 2 teaspoons of honey (optional)
  • 1/2 teaspoon of sea salt (Himalayan Pink salt, Celtic sea salt, etc.)
  • 1/2 cup each of olive oil (or avocado oil) and 1/2 cup of VCO (Virgin Coconut Oil)
  • [Optional, but strongly recommended] 1 tablespoon of whey (from milk, yogurt, or kefir)

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