Low Gi Mushroom, Barley and Beef Soup - Weight Loss Resources

Ingredients

• 50g red onion
• 2 garlic cloves
• 450g button mushrooms
• 1 celery stalk
• 25g carrot
• 3 tsp fresh thyme
• 1 tbsp sunflower oil
• 225g beef mince, extra lean
• 2 tbsp tomato puree
• 3 tsp balsamic vinegar
• ¼ tsp salt
• ¼ tsp freshly ground black pepper
• 850ml beef stock
• 700ml water
• 110g pearl barley
• 1 bay leaf
• 1 x 450g can black beans