Power Waffles and Fruit | Canadian Living

Name: Power Waffles and Fruit | Canadian Living
Ingredients: 2 1/4 cups whole wheat flour; 1 tablespoon granulated sugar; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/4 teaspoon salt; 3 eggs separated; 2 1/4 cups fat-free plain Greek yogurt; 1/4 cup unsalted butter melted; 2 tablespoons vegetable oil; 1 1/2 cup fat-free plain Greek yogurt; 2 teaspoons vanilla; 2 teaspoons maple syrup; 3 cups assorted fresh berries (strawberries, raspberries, blueberries and blackberries); Fibre 4 g; Sodium 257 mg; Sugars 7 g; Protein 13 g; Calories 215.0; Total fat 8 g; Potassium 160 mg; Cholesterol 56 mg; Saturated fat 3 g; Total carbohydrate 25 g; Iron 10.0; Folate 10.0; Vitamin A 6.0; Vitamin C 18.0

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Finding a breakfast that gives you a boost and keeps you going until lunch can be tricky. Getting the right amounts of fast-burning energy (carbohydrates) and lasting energy (protein and fat) is key...

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Ingredients

2 1/4 cups whole wheat flour
1 tablespoon granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3 eggs separated
2 1/4 cups fat-free plain Greek yogurt
1/4 cup unsalted butter melted
2 tablespoons vegetable oil
1 1/2 cup fat-free plain Greek yogurt
2 teaspoons vanilla
2 teaspoons maple syrup
3 cups assorted fresh berries (strawberries, raspberries, blueberries and blackberries)
Fibre 4 g
Sodium 257 mg
Sugars 7 g
Protein 13 g
Calories 215.0
Total fat 8 g
Potassium 160 mg
Cholesterol 56 mg
Saturated fat 3 g
Total carbohydrate 25 g
Iron 10.0
Folate 10.0
Vitamin A 6.0
Vitamin C 18.0